Madbarz - Bodyweight Workouts

Over 1 million people use Madbarz because it is EFFECTIVE.

You will get daily workout routines highly adjustable to your needs.

Choose workout duration and the targeted muscles (abs, legs, back,...), adapt it to your fitness level and goals, and even create your own workouts! The provided video guidance will help you execute the exercises perfectly. All of the workouts are designed by fitness experts.

Work out at home or at the gym, with your fitness program always in your pocket.

Stick with our workouts and notice a change in just a few weeks.

Download Madbarz for free and start now

-Bodyweight workouts - Daily workouts: train anywhere, anytime

-Pick your fitness level - Beginner, Intermediate or Advanced

-Choose workouts by duration or targeted muscle groups

-Create and save custom workouts

-High-quality video tutorials for each exercise

-Weekly challenges - Get stronger every week

Madbarz is perfect for beginners - it has detailed descriptions of each exercise, followed by a high-quality video, so that performing the exercise correctly no longer poses a problem.

If you are at an intermediate level, Madbarz will help you take your skills to a higher level.

Advanced level athletes will be challenged to become better and stronger, with exercises developed by professionals.

Unique Workout Experience

-Muscle Preview: see what muscles you activate

-Smart repetition counter: slide to record your reps

-Live workout feed: find your friends, follow and ‘respect’ other users, motivate each other, save their workouts.

Join the fastest growing workout community

-Connect with friends

-Discover trending profiles and people near you

-Rank globally and locally with workout points

Besides the free version, you can get Madbarz Premium account with full bodyweight workout plans made by professional trainers and a nutrition guide:

-Workout plans for your goal:

- With or without equipment, your choice

- Different plans for each fitness level

- 2-week to 12-week plans for different goals

- Build muscle, lose weight or learn new skills

- Unlimited number of custom workouts

-Nutrition Guide:

- Build muscle/lose fat

- Whole-food diet based on healthy cooked meals

- 65+ recipes, sorted (Breakfast, Lunch, Dinner, Side Dish, Snacks, Treats)

- Change your eating habits and still enjoy food!

Why buy Premium? It’s cheaper than a gym membership and you get a number of professional workout plans that will help you reach your goal.

Information - using the App and Premium subscription

Downloading and using Madbarz is free of charge. The free version includes a selection of bodyweight workouts, weekly challenges, and many more features.

Get full workout plans and further features with the Premium subscription.

-Premium subscription

Madbarz Premium is $9.99 per month, $24.99 per 3 months and $59.99 per year in the US. Prices will vary by location.

When purchased, the subscription fee will be charged to your Google Play account and you will receive the confirmation of purchase. The subscription automatically renews unless canceled 24 hours prior to the end of the subscription period. Manage subscriptions and turn off auto-renewal in Account Settings after the purchase. All charges are non-refundable.

Read our full Terms of Service and our Privacy Policy at https://www.madbarz.com/Terms

超过100万人使用Madbarz因为它有效。

您将获得可根据您的需求高度调整的日常锻炼程序。

选择锻炼持续时间和目标肌肉（腹肌，腿部，背部，......），使其适应您的健身水平和目标，甚至创建自己的锻炼！提供的视频指南将帮助您完美地执行练习。所有的锻炼都是由健身专家设计的。

在家里或健身房锻炼身体，健身计划随时放在口袋里。

坚持我们的训练，并注意在短短几周内的变化。

免费下载Madbarz，立即开始

- 体重训练 - 每日训练：随时随地训练

- 选择你的健身水平 - 初级，中级或高级

- 按持续时间或目标肌肉群进行锻炼

- 创建并保存自定义锻炼

- 每项练习的高质量视频教程

- 每周挑战 - 每周都变得更强大

Madbarz非常适合初学者 - 它详细描述了每个练习，然后是高质量的视频，因此正确地进行练习不再是一个问题。

如果您处于中级水平，Madbarz将帮助您将技能提升到更高水平。

通过专业人士开发的练习，高级运动员将面临变得越来越强大的挑战。

独特的锻炼体验

-Muscle Preview：看看你激活了什么肌肉

- 智能重复计数器：滑动记录你的代表

- 生活健康饲料：找到你的朋友，关注并“尊重”其他用户，互相激励，保存他们的锻炼。

加入发展最快的锻炼社区

- 与朋友联系

- 发现趋势资料和您附近的人

- 全球和当地的健身点

除了免费版本，您还可以获得由专业培训师和营养指南制作的完整体重锻炼计划的Madbarz Premium帐户：

  - 为您的目标制定计划：

- 有或没有设备，您的选择

- 每个健身水平的不同计划

- 针对不同目标的2周至12周计划

- 锻炼肌肉，减肥或学习新技能

- 无限数量的自定义锻炼

 营养指南：

- 锻炼肌肉/减掉脂肪

- 基于健康熟食的全食物饮食

- 65种食谱，分类（早餐，午餐，晚餐，配菜，小吃，零食）

- 改变你的饮食习惯，仍然享受美食！

为何购买Premium？它比健身房会员便宜，您可以获得一些专业的锻炼计划，帮助您实现目标。

信息 - 使用App和Premium订阅

下载和使用Madbarz是免费的。免费版包括一系列体重训练，每周挑战和更多功能。

通过高级订阅获得完整的锻炼计划和更多功能。

 -Premium订阅

Madbarz Premium每月9.99美元，每3个月24.99美元，美国每年59.99美元。价格会因地点而异。

购买后，订阅费将从您的Google Play帐户中扣除，您将收到购买确认。订阅会自动续订，除非在订阅期结束前24小时取消。购买后管理订阅并在帐户设置中关闭自动续订。所有费用均不予退还。

请访问https://www.madbarz.com/Terms，阅读我们的完整服务条款和隐私政策